Great Yoga Workout!
I have been practicing for about 3 years now and have an entire library of Yoga DVDs, but this one is my absolute favorite! It gets your heart pumping and really works your legs and arms. It's a lot of fun, and I always feel energetic, limber and relaxed after finishing it. Some of the poses, such as Eagle and Dancing Shiva are challenging, but I really enjoy seeing how much I improve each time. The only bummer is that it's only 45 minutes, I'd like to see the same type of workout at 60 minutes or more. I wouldn't recommend this one for absolute beginners, but for advanced beginners, intermediate or even advanced it's a great quick workout and aMUST BUY! --Danielle Fantastic Workout!
Challenging, it actually provides me with great back relief. I have been doing it 3-5 times a week for a month and my body has changed tremendously. My movements seem to flow better and my upper body is much more balanced. It really worked great for me.
Check out the MTV Pilates and I recommend the MTV Yoga for anybody that needs stress relief!
--Charlotte Major Results!
MTV Power Yoga has become an addiction for me. I have been doing the routine for about two months now and I can't go a day without it. It has firmed my whole body up especially my core muscles and arms, as well as improved my posture. All of the poses are doable from day one...yet I still feel like I am improving them and getting deeper into the stretches each day. Great buy.
--Christine | 
