Very Nice Workout
I have practiced yoga for several years and am pretty flexible, yet this video challenged me with the balancing routines. I highly enjoyed it.
--K.
Great Workout!!
I first got this DVD MONTHS ago and did it once. It was hard, so I didn't pick it up for a long time. I just recently started taking a pilates class and decided to try this DVD again. I have done it the past three days in a row and I LOVE it. It is difficult at first if you've never done yoga before, but if you keep trying to do it it gets easier. I am POSITIVE I will see results from this if I keep it up. Not only does it give muscles you never knew you had a workout, but it's relaxing also. I also like that it has different levels you can move to as you progress on the same DVD.
--June Relaxing
Since I've bought this DVD I play it every morning after I wake up to get me started for my day. For me at least, I find it very relaxing and seems to put me in a better state of mind to start out my day.It's a great way to stretch the muscles & work towards flexibility.This was my first yoga DVD ever, and even as a beginner I find myself able to do everything through out the DVD.The instructor talks enough to let you know what your doing, but not too much to where all you here is talking.There are also options on the DVD such as showing you slowly how each step is done. I love this DVD, hope you do too.
--Drea | | |
